Why Hydration is Key to Overall Health and Wellness
Hydration is an integral component of health and wellness, impacting everything from energy levels to memory function. Dehydration can leave...
Dustin Whiteley
The Link Between Nutrition and Mental Health
Food plays a key role in how well your brain operates. By eating foods packed with essential vitamins, minerals and...
Understanding the Benefits of Probiotics for Gut Health
Probiotics are live microorganisms that help balance the bacteria in your gut. They're essential for supporting your immune system and...
Understanding Food Allergies and Intolerances
Allergies are immune system reactions caused by foods. While they can be serious or life-threatening, some individuals may also experience...
The Differences Between Good and Bad Cholesterol
Cholesterol is a waxy, fat-like substance found in every cell of the human body. It helps build cells, produce hormones...
How to Cope With Stress in a Healthy Way
If you are struggling with stress, then finding a healthy way of managing it is paramount. While this may not...
Exercises to Improve Physical Health
Studies have consistently demonstrated the benefits of regular physical activity for your body and mind. Not only can it aid...
Understanding Nutrition Labels
Food labels provide consumers with important information to help them make an informed decision about what foods to eat. Unfortunately,...
Role of Genetics in Health and Disease
Genetics plays a role in many human diseases, including birth defects, developmental disabilities, and cancer. These disorders may be caused...
A Systematic Review of Physical Activity and Its Benefits
The benefits of physical activity are widely recognized, and people often exercise to improve their physical fitness. However, there is...
