How to Prevent Gum Recession

Receding gums can be aesthetically unpleasant and can affect the health of your teeth. Here are a few tips to prevent gum recession. First of all, you must know that receding gums can lead to elongated teeth, exposed roots, and loosened teeth. This condition can cause serious oral health problems. It can even cause your teeth to become loose or fall out. To prevent this condition, you should visit a dentist regularly.

Brushing your teeth too hard and too often will damage your gums. You may also damage your enamel by chewing objects. Gum recession is a symptom of periodontal disease. Fortunately, you can avoid this by practicing proper oral hygiene. The best way to prevent gum recession is to visit your dentist twice a year for a checkup. While brushing your teeth is important, it doesn’t guarantee that you won’t experience gum recession. It’s still important to avoid certain foods, such as chocolate and caffeine, as these can trigger inflammation and cause gum recession.

Bad oral hygiene is another major cause of gum recession. You should brush your teeth at least twice a day and floss to get rid of plaque. While you’re brushing your teeth, you should also brush your gums. The ADA recommends using a soft-bristled toothbrush that doesn’t cause any damage to your gums. Secondly, you should also avoid using hard-bristled toothbrushes, as these can cause gum recession. Brushing your teeth at least two minutes a day is recommended.

Some other causes of gum recession include physical wear and tear, and a bad dental hygiene habit. Gum recession is often difficult to detect, but it’s possible to prevent it. By following proper oral hygiene habits and practicing good oral care, you can prevent further recession of your teeth. A dentist can recommend specific dental treatments, including dental sealants. For gum recession to become more permanent, it’s important to see a dentist.

Poor dental hygiene is another factor that causes gum recession. Brushing your teeth too aggressively is a leading cause. It damages the gum tissue, which can pull away from your teeth. Another factor is genetics. Your genes may be at risk for receding gums. If your parents had receding gums, you’re at a higher risk for it, so make sure to check out your own teeth to be sure they’re not at risk.

In addition to a good diet, you should brush your teeth regularly. Brushing for at least two minutes a day is crucial for gum health. Flossing helps remove plaque from tooth surfaces and under the gumline. Brushing with a soft-bristled toothbrush will help prevent recession. Avoid using hard-bristled brushes if you want to protect your gums from damage. They can lead to gum disease and tooth loss.

Another method for preventing gum recession is to undergo professional deep cleaning. During this procedure, your dentist will remove plaque buildup around your teeth and clean the root surface. This treatment may include a course of prescription antibiotics to kill harmful bacteria. In some cases, gum surgery may be necessary if your periodontal disease is advanced. Coastal Periodontics provides periodontal treatment and preventive education for people with periodontal disease.